Resources

The Physical Activity Line (PAL)

The Physical Activity Line (PAL) is now Physical Activity Services at HealthLink BC. You can find physical activity information and tools on HealthLinkBC.ca, you can call 8-1-1 to speak with a qualified exercise professional, or you can Email Physical Activity Services. https://www.healthlinkbc.ca/physical-activity

The Health & Fitness Society of BC is extremely proud of its role in the creation, implementation, and evaluation of the PAL. We are indebted to the pioneering work of Dr Shannon Bredin and Dr Darren Warburton in this important legacy for our program and its members.

Useful Links:

• Physical Activity Readiness Questionnaire for Everyone (PAR-Q+) and electronic Physical Activity Readiness Medical Examination (ePARmed-X+)